Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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Goat and Sheep Yogart - I Love It!

Goat milk is absolutely delicious. If you ever want to treat yourself and make yourself a delicious late with goat milk, it is so yummy,. It has the m c ts in it, so that you can get all o those medium chain traglisrides. The other thing i do as i always use cocoanut oil when i cook. And i have actually a spray of coco peanut oil, and that's what i use to grease any pan when i'm cooking. So i really love these recommendations.

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