Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764
The Chalene Show | Diet, Fitness & Life Balance
00:00
Introduction
Gloria joy sharad is a licensed professional counsellor with a master's in counselling psychology. She believes in the importance of understanding mental health and is an advocate for it. Massumi, you have a formal diagnosis? Yes. So i always felt like i had a d h d. But as we'll talk about later, mental health was just not really a thing in my family growing up. And when i was in my master's programme, it kind of all finally fell apart a little bit. I didn't have the structure that i had previously with jobs and with school and everything.
Transcript
Play full episode
