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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Fat Loss Isn't About Nutrition
You can track your daily steps and start shooting for a number. If you're not hitting 10, try bumping up whatever it is right now for 2,000 steps to see if you don't notice a difference. It's not about... Fat loss isn't about nutrition alone. You got to find the right combination for a person between the calories they eat and the calories they burn.
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