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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
The Importance of Stability in the Body
A stable body is a body that transmits force to the outside world without dissipation of force and energy leak. So stability really comes down to creating an exoskeleton that allows that force to be transmitted safely. A big part of health spam is not just being strong and having good cardiovascular fitness, it's also being free of injury.
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