A stable body is a body that transmits force to the outside world without dissipation of force and energy leak. So stability really comes down to creating an exoskeleton that allows that force to be transmitted safely. A big part of health spam is not just being strong and having good cardiovascular fitness, it's also being free of injury.
>Join Jocko UNDERGROUND<
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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