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15min chapter
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
The School of Greatness
Reprogramming Aging: Insights into Epigenetics and Longevity
This chapter explores the evolving understanding of aging, highlighting the distinction between chronological and biological aging through the lens of epigenetics. Discussions on groundbreaking research reveal potential methods for rejuvenating cells, including the role of transcription factors and the concept of partial cellular reprogramming. The chapter also emphasizes practical health strategies such as exercise, meal timing, and intermittent fasting to optimize longevity and enhance overall well-being.
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Discover
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