AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#158 - Catch Up 104
Modern Wisdom
How to Track Your Eating Habits
Chris talks us through a day of eating in the life of Chris. Fasted until 2 p.m. post training, then shake and banana, some sort of fruit. 200 grams of protein a day is not much but it's a killer if you don't nail it. LACO kit for anyone who actually needs dumbbells, kettlebells, weights, plates, bars like that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode