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4min chapter
Angela Barnes on the continual winter of Persistent Depressive Disorder
How We Live Now with Katherine May
The Unusualness of Public Speaking
I actually love public speaking yeah which you know most people find really unpleasant but I'm allowed to talk too much because that's the expectation. It doesn't matter whether anyone else thinks I'm ugly or not it's sort of irrelevant it's about your perception exactly and it's what CBT in my life cognitive behavioral therapy teaches you is about these core beliefs that we have about ourselves. Once they've set in your beingYeah it's very difficult to quit so you might have the core belief like I do that I feel unattractive now through CBT.
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