The Unusualness of Public Speaking

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I actually love public speaking yeah which you know most people find really unpleasant but I'm allowed to talk too much because that's the expectation. It doesn't matter whether anyone else thinks I'm ugly or not it's sort of irrelevant it's about your perception exactly and it's what CBT in my life cognitive behavioral therapy teaches you is about these core beliefs that we have about ourselves. Once they've set in your beingYeah it's very difficult to quit so you might have the core belief like I do that I feel unattractive now through CBT.

Welcome to the Wintering Sessions with Katherine May.

This week Katherine chats to Angela Barnes, podcaster, comedian and regular panel guest on Mock The Week (and much more!).

Angela Barnes has zero tolerance for anyone reassuring her that she's pretty - it talks over her lived experience, and does nothing to change her self-perception. Here, she discusses living with Persistent Depressive Disorder, which has made her whole life feel like the drizzly English climate, but which has also made her more able than most to endure the hard-knocks life of a stand-up comedian.

A very cheerful chat which always zeroes in on the important points with lazer focus, picking up on where Angela is in the greater pandemic situation, working with her PDD, building daily frameworks, having a comedy tribe which normalizes certain behaviours and actions, fear of rejection, CBT, entitlement, TV, the perils and - well, perils of social media, and the notion of beauty on a grand scale.

ANGELA LINKS

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We Are History podcast

KATHERINE LINKS

The Wintering Sessions

Katherine's writing class