What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about
them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside.
This isn’t just a story about heartbreak—it’s a masterclass in self-awareness, nervous system regulation, and what it actually takes to break your patterns. Whether you’re stuck in the chase or finally done with your own BS, this one will hit deep. You don’t have to be the anxious girl anymore.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay
HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank
HERE!
Get Ad free
HERE!
Want to work with Sabrina?
HERE!
Don't forget to follow
Sabrina and
The Sabrina Zohar Show on Instagram and
Sabrina on TikTok! Video now available on
YOUTUBE!
Please support our sponsors!
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp
HERE!
Hero Bread is offering 10% off your order. Go to
hero.co and use code
SABRINA at checkout
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
