Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Nourishing the Microbiome: The Power of Plants
This chapter discusses the vital role of a diverse, plant-based diet in supporting gut health through the consumption of high-fiber foods and prebiotics. It emphasizes the need for at least 30 different plant varieties each week to enhance microbial diversity, and introduces the concept of 'plant points' to encourage these practices, especially in children. The chapter contrasts modern dietary habits, particularly the reliance on processed foods, with the benefits of traditional fermented foods, advocating for a return to varied dietary practices for optimal wellness.
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