#53 - Caroline Burckle | Growing into a New Mindset
MindStrong
00:00
Doing the Work to Grow and Develop
This chapter explores the concept of doing the work to grow and develop, including rewiring the nervous system and utilizing techniques like somatic experiencing and breath work. It emphasizes the importance of addressing past experiences and being aware of internal dynamics. The chapter also discusses the mind-body connection and the role of personal work in healing stored trauma.
Transcript
Play full episode
