774: Perceiving Threats And Heightened Anxiety
The Anxiety Coaches Podcast
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The Beauty of Emal and Messaging
The beauty of emal and messaging is that we can actually take the time to split it open just a little bit more. Now, this requires us to be aware enough so that we can catch that we are viewing something as a threatwright. And you might find maybe you can pick u ticular person or aparticular situation where you're going to slow it down. It's like training a horse, breaking a horse. You have to hold the reins with the mind. Nogh it wants to gallop away. Slow it down. Tell your mind the direction you want to go, the speed you want togo, and take it from there.
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