Importance of Whole Foods and Protein Intake

Lee Labrada is a professional bodybuilder, published author and CEO of Labrada Nutrition. He won the title Mr. Universe in 1985 and placed top 4 for seven consecutive years in Mr. Olympia. In 2002, at the request of the city of Houston, Labrada launched the "Get Lean Houston" campaign to combat the city's obesity problem. In 2004, Labrada was inducted into the IFBB Pro-Bodybuilding Hall of Fame. In 2005 he wrote a fitness book. He founded the company Labrada Nutrition, which sells nutritional supplements. He is father of bodybuilder, Hunter Labrada.

In this episode, Brad and Lee talk about Lea’s career as a bodybuilder and how he’s spending his time in retirement. Additionally, they discuss their opinions on healthy habits and trends/fads. They also discuss what it felt like for Lee to be Mr. Universe.

Bomb dropped: Believe in yourself, set goals, believe in those goals, and work diligently to accomplish them.

Bomb dropped: When you have a balanced diet, you’re going to function better.

Check out https://www.labrada.com for more info about Lee and what he does!