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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
The Ultimate Health Podcast
The Essential Role of Magnesium and the Benefits of Varied Exercise Approaches
This chapter explores the crucial role of magnesium in over 600 bodily functions and its benefits for sleep, stress, and overall health. It also contrasts sprinting and walking with long-distance running, challenging common myths about marathon running and its impact on health.
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