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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Effect of Growth Splits on Muscle Growth

In terms of the data you're describing here, I mean, it starts off that really great description of the bird study. And then obviously, the same group has done a lot of other great work. But depending on how the splits laid out, that might be true, simply because of the fact that there's still stimulus, some stimulus going on, right? We talked about that. Something in relation to what we were just talking about.

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