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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Is There a Seasore Balance?
The body is capable of movement at this time. There is no paralysis. There is nop lysis, but for the most part, muscle tone has also dropped significantly in that moment. And then you will, or i will, then stay there for about another 20 or 30 minutes. It's almost like this beautiful sort of mantre chant all this sort of, you know, it's a slow inhale and then a meditative exhale inhale, exhale.
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