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Ancient Healing with David Wolfe

Nikki Bostwick Unfiltered

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Transition to a Healthier Lifestyle and Exploration of Ancient Healing Practices

The chapter explores transitioning from alcohol to raw foods and juices, emphasizing fasting for liver cleanse and deep healing, while discussing ketosis and the benefits of fasting on fat breakdown. It delves into religious practices like Ramadan's fasting and the importance of delaying gratification for peak performance, connecting spiritual practices with cleansing. The conversation also delves into emotional healing through physical practices and explores the use of medicinal plants and ancient healing practices, cautioning against misuse and emphasizing the significance of intention in plant use.

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