Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
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Understanding Fibroids and Endometriosis
This chapter focuses on diagnosing fibroids and endometriosis, highlighting ultrasound and laparoscopy as key methods. It emphasizes lifestyle interventions, particularly a plant-rich diet and anti-inflammatory foods, to manage symptoms and support hormonal health. The chapter also addresses the benefits and misconceptions around soy consumption for both women and men, shedding light on its role in hormonal balance and overall health.
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