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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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The Defalt Mod Network

When we aren't doing stuff, our brains default to a network called the default mo network. Regions at are active when we aren’t doing stuff. And what we default to instead is misery. A massive study has found that people who worry about things in their lives have shorter life spans than those who don't do so.

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