Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
Brains and Gains with Dr. David Maconi
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Muscle Mass and Mini Cuts: Navigating Physique Perfection
This chapter emphasizes the significance of muscle mass in achieving an impressive physique and discusses mini cuts as a strategic approach during bulking phases. The speakers critique the common hype surrounding training volume and advocate for personalized training approaches, highlighting that lower volumes can still lead to substantial gains. They also explore the challenges of muscle growth variations, particularly for stubborn muscle groups, while underscoring the importance of exercise adaptation and individual experimentation.
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