#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
The Intermittent Fasting Podcast
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Do You Know if an Eight Hour Window Is Not Her Weight Loss Sweet Spot?
She had an eight hour window, but she only did it for four days. So here is what i want you to have her do. Have her start with the 28 day fast. Start chapter even though that's not chapter one. She needs to also really understand the difference between low calory dieting and why intermittent fasting is so different in the body. That's all fully explained in the introductory chapters of fast feast repeat.
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