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#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model

Sigma Nutrition Radio

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Is Glycemic Load a Cause of Body Fatness?

Glycemic load is actually very hard to isolate in human diets. The majority of studies on glycemic load are confounded by other food properties. If you want to say this is the primary factore, you run into some big empirical problems with the scientific literature. We have dozens of studies that compare low carb diets versus low fat diets. There's either no difference, or very little difference at a six months and one year if you follow people up on those diets.

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