How to Slow Down and Break the Pattern

We have to be more honest and that does not mean we're lying though. What happens more often is that we just tell a piece of the truth. For example, I could have very easily done it myself. And also it's really not that significant. It doesn't even need to be brought up. This is about the pattern. Slow down. Don't react so fast. Don't choose so fast. don't think so quickly.