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#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)
LEVELS – A Whole New Level
The Importance of Vitamins
I love to cook, you're going to screw up. Don't beat yourself up. People shouldn't be afraid of cooking because you're probably going to screw it up your first time. I don't think taking vitamins is a wise course of action. Vitamins are like the forest elves of nutrition. They're just these like, they always do good. Nothing is that simple. Anything that can, you know, water, you can poison yourself with water. We have antioxidants because oxygen, which is necessary for respiration, is also can cause cellular damage. It is all very complex. Yeah.
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