90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Importance of Cycling in Road Racing Season
The original intent of cyclocross was to give people an outlet of, a training outlet that was fun in these winter months where things were sloppier and you didn't want to spend as much time on the bike. So whenever you can use real races, but hold yourself back a little bit, the bike handling is just, it's just different. There's so many benefits to using races as intervals or interval replacements,. As long as you hold back and keep that in mind, which is really about sort of checking your ego.
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