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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Core of Strength Training Is What You Enjoy Doing
When you are doing like the backpacking or these days that we're referring to, like you want to have that endurance, how long are you hiking for? Is it a long old hike where it takes days or is it like hours? How long? How many miles? Give me an idea of like, because how I would program your endurance training within a program like mass performance would be dictated by how long of a gas tank I need you to have. Training someone who wants to be an ultra marathon runner versus someone who just needs to do like a strong five, 10 mile hike is different, right? Sure. It would range from an hour or two out on backcountry skis to
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