ZOE Science & Nutrition cover image

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

ZOE Science & Nutrition

CHAPTER

Transforming Health through Diet and Lifestyle Changes

This chapter explores the transformative effects of dietary changes, with a focus on fermented foods, on health during midlife. It emphasizes the link between nutrition and emotional wellness, advocating for gradual lifestyle adjustments to boost mood and energy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner