UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

450. How to Create Self Trust

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Self-knowledge: awareness builds safety

Kara describes how understanding your thoughts and beliefs creates transparency and emotional safety.

Play episode from 09:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app