Deconditioning Food Beliefs with Mike Perrine
Align with Jenna Zoe: The Human Design Podcast
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Listening to Your Body's Needs
This chapter emphasizes the importance of listening to your body's signals and adapting to its changing needs by focusing on water-rich, natural foods. It explores the body's ability to detoxify and thrive by letting go of attachment to certain foods and embracing dietary changes. The conversation delves into the benefits of natural detoxification methods like cold plunges and colonics for maintaining overall health and well-being.
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