10% Happier with Dan Harris cover image

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

00:00

Finding Home Within: The Journey to Self-Compassion

The chapter explores the idea of home as an intrinsic part of identity, contrasting it with the risks of seeking validation from others. It emphasizes the importance of healthy relationships, self-compassion, and finding stability through a spiritual connection while sharing personal insights on recovery from addiction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app