148: DORIAN YATES | True Geordie Podcast
True Geordie Podcast
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How Did You Train Back With Dorian?
"I loved the training, and i loved to find the best way to train. And over the yors e, it's, well, you know, lot people know, but i logged every single workout." "You brutalize yourself for a very short period of time, and then you let your body recover and over compensate and grow," he says. 'It's hard for people to get in their mind so littleo so little'
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