How to Train on Purpose for This Thing

I think martial arts training and Jiu Jitsu uses this idea of graduated pressure on stuff, right? And it allows you to train different things at different times. On one end of the spectrum is just rehearsing the technique over and over again. Then in the middle there's this thing where there's a lot of things, but one of the things in the spectrum is positional sparring. That really helps you get to what you described as sort of the zone of proximal development and spend more time there. I don't know that I got access to that zone in a way that felt comfortable and good when I was training medicine. But I definitely got it when I was, you know,