2min chapter

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Dr. Shy Krug - Navigating A Healthy Sex Life

ManTalks Podcast

CHAPTER

I'm Not Going to Go to Camp, I'll Just Take It With Me

Anxiety isn't oething that i mean to get rid of in order for me togo do these things. I can take it with me. Acceptance and commitment therapy is rooted in the premise that we don't have to go to war with our emotions. We can learn to accept the parts of our experiences that hurt and just bring them along for the ride. Being able to journal while you're going through that kind of gave you a con action to mitigating, navigating, sort of traversing the anxiety of that cazette ofdetepre substantial shift from camp to anggcrane.

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