Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

296: Forced Empathy: A Master Class--Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is She Doesn't Believe in Me?

When you tell yourself, she doesn't believe in me, it's kind of like exactly the opposite. Ray: I think what iam thinking about is, in my parenting, in to my children, the moments that i can be the most cal is when i'm worried. And so that's what, you know, if i'm worried about how they'r to do on this or worried about this friendship,  that's when i get intrusive and criticize them.

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