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Episode 198: Biohacking Beyond Carnivore, with Victor Muh!

The Plant Free MD with Dr Anthony Chaffee

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Maximizing Muscle Growth with Sauna and Cryo Therapy

Explore how sauna use post workout can boost human growth hormone levels, aiding in muscle repair and growth. Discover the benefits of sauna, cryo therapy, and cold plunges for muscle development while learning about the optimal durations for heat and cold exposure.

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