2min chapter

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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Huberman Lab

CHAPTER

Nutrition and Supplementation for Eye Health

Vitamin A is integral to the photosynthesis pathway of converting light into electrical and chemical signals that the rest of the eye and brain can use. There's been quite a bit of attention over the years, even over the decades, looking at this question. So what are your thoughts on nutrition? Aside from the standard thing of people shouldn't be ingesting too many calories such that they are obese and diabetic...

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