The Neuroscience of Personal Change

Dr. Lemke said that technology, or video games, or whatever it is we're doing that we enjoy too much, floods our brain with Dope Mee. She warns us that a vehicle like social media, which optimizes this connection between people, is going to have the potential for addiction. If we can take a month off from our drug of choice, this will allow our brain to reset its Doped Mee Balance. After a month off, you can test it out and see if you're able to go back to whatever it is you were overindulging in a more controlled manner.