Imagine it’s New Year’s Eve; you’re toasting champagne with your friends and family, but for the first time in a long time, you’re not discussing next year’s resolutions. Instead, you’re celebrating the incredible feeling of having accomplished this year’s goals. By the end of today’s episode, you’ll be inspired to revisit your past resolutions and feel empowered to achieve them by the end of this year.

Tune in to discover invaluable insights and practical advice to help you get clear on your goals, understand what it means to “show up and do the work,” find accountability partners to keep you on track, celebrate your wins along the way, and much more. Don’t miss this opportunity to feel motivated and equipped to make the most of the rest of 2024!

Key Points From This Episode:

• What you need to do before showing up daily and doing the work to achieve your goals.

• How to assess your capacity and overcome the tendency to want to “do it all.”

• The power of discipline and delayed gratification.

• Essential elements of an effective action plan.

• Reasons that accountability partners and flexibility are key to your success.

• The importance of celebrating your daily and weekly wins.

Quotes:

“I’m not saying you can’t have multiple goals. I am saying that we all have a certain amount of capacity – to implement change, implement discipline, and put time, commitment, and dedication to accomplishing the goals we have.” — BJ Kraemer

“Stacking [successes and habits] will build the momentum and the positivity that you’re looking for.” — BJ Kraemer

Links Mentioned in Today’s Episode:

‘The Marshmallow Experiment and the Power of Delayed Gratification’

The Power of Habit

The ONE Thing

Inspiring People & Places Podcast

MCFA

MCFA Careers

BJ Kraemer on LinkedIn

Super Soul Special: Oprah and Tracee Ellis Ross: Your Life in Focus

Oprah's Super Soul

How to Talk Nicely to Your Body

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