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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Future of Supplementation
I was talking about the brain back in 2014. I remember getting on a podium and saying that I think brain is a future, and people like, Oh, sit down. You don't know what you're talking about. Sit down and go back to Australia. So yeah, look, I think the brain has become front and center with the mental health epidemic. It is ripe with conflict. There are it's an emotional topic. But the science is just so strong and overwhelming. In many ways, exercise is the ultimate elixir. And my end of one personally, I found a lot more active now than I was in New York because it's sunny here in Miami every day. Okay
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