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India’s Badminton Champion PV Sindhu On Olympics, Success & More | Darr Ke Aage Jeet Hai | TRS 362

The Ranveer Show

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Strengthening the Body for Physical Training

In this chapter, they discuss the importance of strengthening the body to avoid injury during physical training or exercise. They mention that it's not just about weight training, but also includes specific exercises for badminton, running sessions, speed workouts, agility training, on-court and off-court drills. They emphasize that physical training is a mixture of everything including core, agility, plyometrics, and endurance.

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