Exploring Internal Family Systems and Self-Perception

This chapter introduces Internal Family Systems (IFS) therapy, highlighting the intricate dialogue between various parts of the self. It contrasts the emotions related to self-perception, illustrating the therapeutic process of reconciling internal conflicts through self-relationship.

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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

This episode was originally published in September 2024. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/

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Timestamps:

[00:00:00] Who is Elizabeth Gilbert?

[00:05:42] No cherished outcomes.

[00:10:55] Self-compassionate ownership of responsibility.

[00:15:52] The daily practice of writing letters from love.

[00:22:22] Two-way prayer vs. one-way prayer.

[00:30:57] The male approach to this practice.

[00:34:27] How do you feel toward yourself vs. about yourself?

[00:36:53] Understanding self-hatred to foster self-friendliness.

[00:43:20] Setting boundaries and dealing with those who refuse to honor them.

[00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings.

[00:52:15] Comfort in solitude.