LONGEVITY with Nathalie Niddam cover image

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

LONGEVITY with Nathalie Niddam

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Protein targets and anti-sugar strategy

Dr. Vonda recommends roughly 1 gram protein per ideal pound and cutting added sugar to reduce inflammation and pain.

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