From Seeking Right Answers to Pursuing the Correct Ones for YOU
Perfectionism Rewired
Optimizing Information Absorption and Mental Diet
Learn about a method to absorb new information completely by consuming it three times over five days in two different ways, with examples and emphasis on dedicating time for full absorption.
Discover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the correct ones FOR YOU. Plus how to know when searching for the perfect way to fix yourself is secretly holding you back and the 5 hidden dangers all driven high-performers want to be aware of.
Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you decide to rewire your perfectionistic tendencies through private 1-1 coaching, you gain the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in charge. Get your stress-free start today at https://courtneylovegavin.com/services
Sneaky Peek at What You'll Learn In This Episode:
- Costumes procrastination and self-sabotage wear when you’re a perfectionist or high performer
- My high-performance strategy for effectively absorbing and implementing vital new information
- Why accumulating more information kills your progress + potential for growth
Featured On Episode 201:
- 7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80)
- Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series)
- Sunk Cost Fallacy (Ep. 2 Self-Advocacy Series)
- Maybe It's Not Your Fault (Ep. 3 Self-Advocacy Series)
- 7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80)
Perfectionism Rewired Ep. 201 Timestamps:
00:00-Letting Go of Obsession with Finding the Right Answers
01:38-Iceberg Analogy of Perfectionism
02:10-Limitations of a Checklist Approach To Fixing Yourself
03:03-The Pitfalls of Overvaluing Knowledge
04:06-Procrastination + Self-Sabotage in Disguise
05:01-Integrating + Implementing Wisdom
06:10-The 3X Approach to Consuming Information
07:25-Mindful Consumption of Knowledge
09:18-Redefining Your Core Identity
10:15-Overcoming Self-Sabotage
Highly Credible Sources Referenced in This Episode:
Arnold, M., Mascha Goldschmitt, & Rigotti, T. (2023). Dealing with information overload: a comprehensive review. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1122200
Middlebrooks, C. D. (2017). Selectively Distracted: Divided Attention and Memory for Important Information - Catherine D. Middlebrooks, Tyson Kerr, Alan D. Castel, 2017. Retrieved January 14, 2024, from Psychological Science website: https://journals.sagepub.com/doi/10.1177/0956797617702502
Solms, L., Koen, J., A.E.M. van Vianen, Theeboom, T., Beersma, B., Anne, & Matthijs de Hoog. (2022). Simply effective? The differential effects of solution-focused and problem-focused coaching questions in a self-coaching writing exercise. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.895439
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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