Your Mom's House with Christina P. and Tom Segura cover image

Taking Kendall Toole For A Spin | YMH Ep. 781

Your Mom's House with Christina P. and Tom Segura

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Empowerment through Fitness and Authenticity

This chapter discusses the importance of leveraging personal platforms for positive change, focusing on mental health advocacy and the fitness industry. The speakers share their transformative journeys in cycling and boxing, emphasizing the challenges of transitioning careers and teaching fitness classes. They highlight the need for authenticity among instructors and the emotional connections formed within the fitness community, while also addressing the impact of nutrition on overall well-being.

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