Three Ways to Learn More About EMDR

A lot of people don't realize how much energy they're putting into trying not to think about something. Acknowledge your past trauma, find ways to take care of yourself, and conduct your own research on EMDR. If you know someone who could benefit from hearing this message, share it with them. Simply sharing a link to this episode could help someone feel better and grow stronger. Do you want free access to my online course? It's called 10 Mental Strength Exercises that will help you reach your greatest potential. To get your free pass, all you have to do is leave us a review on Apple Podcast or Spotify. Our email address is podcast at verywell.com.