773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
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Anxiety Coaching - Slash Coaches
Open is a mindfulness studio designing a new way to practise well being. You can practise with an live or on demand with their library of meditation, breath work, yoga and palati's classes. Open offers breath work classes that will immediately help reduce stress and anxiety in the body. When you breathe deeply, you are sending a message to your brain to calm down and relax. The second one that i have is that it really does help you recover or rejuvenate. We not only need rest, but we need recovery.
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