1min chapter

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A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

Boundless Life

CHAPTER

Improving Red Blood Cell and Blood Health

This chapter discusses ways to improve red blood cell health by utilizing methods such as sauna sessions, incorporating specific foods into your diet, and exploring advanced devices that aid blood circulation.

00:00
Speaker 1
The last thing is just pay attention to red blood cell health. And we do know that sauna can increase erythropoietin, which can be a really good, same thing that Tour de France writers will dope with. That's something that you could increase by sitting in the sauna or after a workout or a movement session going and sitting in the sauna when your body temperature is high. There are things that can increase your red blood cell production. Echinacea, for example, there are things that can increase your overall blood health. A lot of these red things, and we call this the doctrine of nature, I believe, how carrots are good for your eyes and when you slice a carrot into little slices and you look at that slice, it looks like an eye. Eggs are good for your eye, the lutein and the zeaxanthin. We know that walnuts are good for the brain and they look like a little brain. We know that when you cut open a tomato, it kind of looks like the internal chambers of the heart. And we know the tomatoes and pomegranate, similarly, are good for the heart. We know that a lot of these dark red or purple things like blueberries and grape skin and beets, pomegranate, a lot of these foods are good for the blood. So those are a few of the things that I think can be helpful. They're fancier devices. They're like pulmonary compression devices and compression boots and all sorts of things that can assist with blood flow and circulation. But I would say those are some of the lower hanging fruits.

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