Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec
BJJ Mental Models
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The Difference Between Speed and Fluidity in Jujitsu
Fujikawa: I like to make a distinction between speed and fluidity. He says it's possible to be fast but not actually know what you're doing. "If i know what i'm doing, then i can be very efficient," he says. 'You move with purpose, but with efficiency'
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