How to Become a Mindful Observer

You just notice it, and you're not really attached to it. That's the the abstract watcher that we talk bot, the witness kind of thing. It doesn't mean you have to completely detach from the feeling of it. And i think it's like, is it wrong to call it kilful? You could just spontaneously reproduce the conditions that are keeping you bound to a very specific ship frequency. I mean, there's some skill in that, right?