2min chapter

The Daily Stoic cover image

Jeremy Jones on Quieting the Mind and Confronting Fear with Snowboarding

The Daily Stoic

CHAPTER

How to Find Joy in the Process

If you can't find joy in the process, I'm sure it's like you with your books. You must enjoy that process of going through it. Because that's in the end, that's what it's all about. And then we talk about, there's a great quote from a Russian bodybuilder, which is where you do all this work. Your brain is basically able to shut off and work at this ridiculously high level effortlessly.

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