
Episode 270: How to improve your self-esteem
PsycHacks
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How to Develop Self-Esteem
To develop self-esteem, you have to do difficult or esteemable things and not tell anyone about them. This is important because if you share it with others, then you substitute self-validation for external validation. You exchange your own internal satisfaction for praise, views, and likes. If you're still emotionally influenced by whether people agree or disagree with you, or like or don't like you,. Then you're still more or less a slave. And not just a slave, but a slave with a million masters.
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